Single Session Consultations

Available in-person and virtually via telephone or computer

Initial Consultation

$150 - Between 45 and 60 minutes

We will discuss your medical, family, weight and nutrition history, current eating habits and what you would like to achieve from the counselling.  Nutrition counselling is not just about “what” we eat, but how, when, where, and why we eat. After the initial consult you will be asked to complete a tailored food diary and activities based on your goal(s).

Follow up

$150 - Between 45 and 60 minutes

We will talk about how the previous weeks or months have gone since our last meeting and determine what needs to be changed to achieve your goal(s). Based on your questions and concerns, you will receive progressive dietary education and activities to support behavior change. With new knowledge and a critical look at what will work in your life, we will tackle your goal(s) through incremental changes.